From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life.
Tone and Shape Your Best Bikini Body--in Just 6 Weeks!
Prepare to look better, feel healthier, and regain your body confidence--and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine--the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built.
Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more!
- Random House Publishing Group
- Galvanized Books
- Publication Date:
Tara Kraft (Author)
Tara Kraft is vice president and editorial director for American Media, Inc.'s Womens' Active Lifestyle Group. In addition to her editor-in-chief role at Shape, Kraft oversees Fit Pregnancy, the only mainstream title devoted exclusively to fitness...