cover image of Stretching Anatomy

Stretching Anatomy

by Arnold G. Nelson Author · Jouko Kokkonen Author

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Publication Details

Publisher:
Human Kinetics
Edition:
2
Publication Date:
2013

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 6.4 MB
  • Adobe EPUB eBook 12.2 MB
Stretching Anatomy
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