cover image of Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

by Bret Contreras

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Publication Details

Publisher:
Human Kinetics
Publication Date:
2013

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 41.3 MB
  • Adobe EPUB eBook 10.3 MB
Bodyweight Strength Training Anatomy
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