Ensure a healthy, active lifestyle with this revolutionary seven-step macrobiotic and semi-vegetarian diet plan—including easy-to-follow recipes.
A diet of whole grains, beans, fresh vegetables, and a variety of hearty soups can change your life. Renowned health counselor Danny Waxman, founder of the Strengthening Health Institute, shows how simple it can be. At the forefront of an American nutrition movement for decades, Waxman offers clear and proven instructions for better living. His diet plan nourishes the mind, empowers the spirit, and fortifies the body against everything from the common cold to chronic fatigue to heart disease.
In The Great Life Diet you'll discover:

A complete list of recommended foods

A glossary of diet, food, and nutrition terminology

Basic, easy-to-prepare recipes

Suggestions for balanced meals

An essential education in macrobiotic foods

The importance of scheduled eating

Featuring a wealth of practical information, invaluable insight, and personal success stories, The Great Life Diet is your guide to the natural-food revolution.