Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Loading... |
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition.
Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.
This is the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling author, it also covers the background physiology and theory.
Includes sections on improving posture, and the science and clinical conditions of abdominal training.
Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.
This is the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling author, it also covers the background physiology and theory.
Includes sections on improving posture, and the science and clinical conditions of abdominal training.
Share
