Anger is a strong emotion that damages relationships and health, not only because of its destructively explosive nature, but also because of the way it tends to slowly smolder in our minds long after a triggering event. In "R2 Anger Management Techniques", we explore the use of reinforced positive ideas to manage anger effectively. Readers will find that they can quickly relate to many of the case studies used in this book, making the method easy to apply and benefit from almost immediately.