Almost everyone gets bullied at some point in their life.

It can take many forms – being called names, getting beaten up, having things nicked, messages on your phone, being made to feel bad about yourself – and it can always be hurtful.

But you don't have to accept being bullied, and if you are a bully, you can learn to stop.

This book explores why some people are bullies and how it feels to be bullied – and offers helpful advice on how to cope and put yourself back in control to change things for the better.