We all need to live a healthy lifestyle. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness too, of course. The SANE Guide to Healthy Living has been written specially for people affected by mental illness who are interested in a healthy lifestyle. The Guide covers four broad areas: The Facts, Getting Healthy, Staying Healthy and FInding Support.