We all want to live with greater ease, joy, and purpose, don't we? This book shows us how.

Judy Herreen has worked with many individuals over the years as a trainer and a therapist, offering practical strategies for achieving a richer, more purposeful life. In this book, Judy teaches us how to let go of difficult emotions such as grief, anger, guilt and fear, as well as the life-denying habits of perfectionism and victimhood. She also teaches us how to hold on to those things that really matter, especially love. And finally, Judy shows us how to develop our own internal guidance system, so that we can work out when the timing is right to let go or hold on—the keys to living a happier life.