Here is a diet like no other based on the body's need for vital, life-giving enzymes found only in nature's pure foods. With this diet there is no need to count calories, starve yourself, watch the scales, fight cravings or raid the refrigerator at night. The information presented covers facts and myths about the body, artificial foods, food combining, protein, and milk and dairy products. Also included are helpful sections on how to get started, juice and juicing, practical advice and support, fifty fruit and salad recipes, menus, and holiday dinner recommendations.