This book shows how mushrooms are natural medicine for the 21st century. For thousands of years, mushrooms have been used to maintain and improve health, preserve youth, and increase longevity. Today, they are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that a number of mushrooms can enhance immunity, prevent tumor grown, support healthy liver function, fight viral and bacterial infections, ease allergies, and reduce inflammation. This book provides an easy-to-understand overview of the amazing health-promoting qualities of reishi, shiitake, maitake, Tremella, Lion's Mane, and other healthful mushrooms. Included is information on how to obtain and use these mushrooms and mushroom extracts, along with a selection of recipes incorporating them in a variety of delicious dishes.