Leading medical experts including Dr. William Castelli, Dr. Michael DeBakey, Dr. John McDougall, Dr. Richard Leakey, and others give advice on food related diseases. Among the topics discussed are the best ways to cut cholesterol, how to prevent and even reverse heart disease, new techniques to help slim down, how to keep weight off permanently, detailed information on preventing cancer, how to avoid osteoporosis, fascinating insights on the evolution of the human diet, how foods affect the mind, and how foods can prevent common problems from appendicitis to varicose veins. Over two dozen recipes how get you started on a healthy and delicious way to eat.