Cover Image

Tackling Depression

A Practical Guide to Everyday Coping

by Ian Birthistle

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Focusing on practical, everyday methods for continued recovery, Tackling Depression:Draws on the author's own experiences as a counselling psychologist and as someone who suffers from depression.Covers all the major stages of depression, including identifying depression and its causes, methods of coping and continued recovery.Takes a unique and simple slant on cognitive therapy, which is considered the most effective way to treat depression.Contains chapters on suicide and depression due to straitened financial circumstances and unemployment.Can be easily referred to again and again, as the various ideas for recovery may be of benefit to individual sufferers at different times.Provides those close to a sufferer with information and a starting point for discussing depression.Relevant and empathetic, Tackling Depression is an empowering tool for anyone suffering from or affected by depression.

Publication Details

Publisher:
Orpen Press
Publication Date:
2010
Available in:
Singapore

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 573.7 KB

Ian Birthistle (Author)

Ian Birthistle is a counselling psychologist who practises in Dublin.

More about Ian Birthistle
Tackling Depression
Copy and paste the code into your website.