Anger management for children; Breathe out angry feelings; Breathe in calming and comforting feelings; Learn to take charge of angry feelings that could lead to trouble; Learn ways to respond calmly and safely; Stand back, think and use your calming strategies before you speak and act; Speak to a trusted adult if you need more help; Regular listening is the key to success!

For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.