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Transforming Anxiety

The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

by Doc Childre Author · Deborah Rozman Author

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The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

Publication Details

Publisher:
New Harbinger Publications
Publication Date:
2006

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 598.7 KB
  • Adobe EPUB eBook 2.2 MB

Deborah Rozman (Author)

Deborah Rozman, PhD, is a psychologist, author, and editor with thirty years of experience as an educator and business executive. She is executive vice president of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath tech...

More about Deborah Rozman

Doc Childre (Author)

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders...

More about Doc Childre
Transforming Anxiety
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