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Introduction to Coping with Anxiety

by Brenda Hogan Author · Leonora Brosan Author

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Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

What anxiety is and how it develops.
Physical symptoms.
How to spot and challenge thoughts that make you anxious.
Thinking in a more balanced way.
Changing how you behave in order to reduce your feelings of anxiety.


'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading

Publication Details

Publisher:
Little, Brown Book Group
Imprint:
Robinson
Publication Date:
2013

Format

Brenda Hogan (Author)

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision...

More about Brenda Hogan

Leonora Brosan (Author)

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinica...

More about Leonora Brosan
Introduction to Coping with Anxiety
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