Maintaining Energy During the Day

ebook ∣ Beat the Exhaustion and Be More Productive

By Laura Stack

cover image of Maintaining Energy During the Day

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Format

ebook

Author

Laura Stack

Publisher

The Productivity Pro

Release

15 February 2013

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Subjects

Business Professional Careers Nonfiction

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It's hard to be productive when you want to put your head down on your desk and take a nap. In this eBook, Laura Stack, author of The Exhaustion Cure, will guide you in making the behavior changes necessary to give you vitality and productivity every day! You will:

  • Discover your level of burnout with her proprietary exhaustion quiz.
  • Test your level of sleep deprivation and change poor sleeping habits.
  • Chart your energy level throughout the day and select appropriate tasks.
  • Cherish yourself to regain high energy and lower stress levels.
  • Eliminate myriad low energy "bandits" and increase high energy "boosters."You'll learn behavioral techniques to help you gain the energy you need throughout the entire day. You'll find out how to dramatically impact your productivity by paying closer attention to your energy behaviors. And you'll feel like accomplishing more with your increased vitality!

    • Format

    ebook

    Author

    Laura Stack

    Publisher

    The Productivity Pro

    Release

    15 February 2013

    Share

    Subjects

    Business Professional Careers Nonfiction
    Maintaining Energy During the Day