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PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams Author · Soili Poijula Author


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In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.

Publication Details

New Harbinger Publications
Publication Date:


  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 2.2 MB
  • Adobe EPUB eBook 2.9 MB

Mary Beth Williams (Author)

Mary Beth Williams, PhD, LCSW, CTS, treats trauma survivors in private practice at Trauma Recovery Education and Counseling Center in Warrenton, VA.

More about Mary Beth Williams

Soili Poijula (Author)

Soili Poijula, PhD, is a clinical psychologist and licensed psychotherapist who founded Finland's first trauma center.

More about Soili Poijula
PTSD Workbook
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