Susan lost 25 pounds and has kept if off for five years now Dean has stopped smoking and can now job without being out of breath Joseph not longer suffers anxiety at work and has been promoted to vice president Maggie no longer obsesses about her diivoce. She's starting to trust men again What these people had in common was a deceptively simple but effective plan explained in this breakthrough book. It will help you to take charge of your life. It is an innovative step-by-step technique that combines several powerful psychological approaches in a program that will teach you how to control your emotions and articulate change. It uses a band as a part of the program. It is universally recognized as a powerful time-tested tool that serves as a reminder, a crutch and a coach. It is especially helpful for stress related condtions including addictions, overeating,obsessive compulsive behaviors, anxiety and depression.