Awakening the Heart – Guided Meditation for Self-Love is a gentle journey back to yourself.

This meditation invites you to return to the only place where true peace exists — the present moment within your own heart. Instead of being pulled into the past by regret or pushed into the future by worry, you are guided to soften, breathe, and simply be. Through gentle affirmations, you learn to release judgment, embrace compassion, and remember the love that has always been within you. With each breath, your heart opens a little more — glowing with safety, tenderness, and acceptance — until you rest in the quiet truth of your own wholeness.