The Agreement: Stop Re-Signing Yesterday. Tiny Moves for a Presence-Led Life is not a mindset book. It's a field manual for not contradicting yourself between moments.

Most mornings, a screen or a script grabs first rights to your attention. By noon, you're crawling through urgency, comparison, and the need for credit. This book gives you a different pattern: at the hinges of the day—door handles, lock screens, unmute buttons—you take one breath, listen for one short, near instruction, and do one small true act before old habits take the wheel.

You'll learn the five clauses of The Agreement—Identity, Silence, Obedience, Witness, Mercy—and how to live them anywhere, on any shift. The core practice is PRA (Pause → Receive → Act), a ten-second reset that works in hallways, on calls, in clinics, at desks, and at home. When you miss (you will), a scripted renewal within the hour turns regret into momentum without drama.

Part IV packs daily directives (first device, midday spikes, pre-rest Hand-Back). Case files tackle phone-first mornings, creator spirals, ministry perfectionism, family triggers, and money anxiety with role-ready scripts. Counter-arguments are handled plainly: not mindset tricks, not productivity panic, not spectacle—fruit over fireworks. A simple weekly witness check (two minutes, Yes/No) keeps the practice honest without turning anyone into a manager.

No special states required. No elaborate routines. Just small, kind, necessary moves that make your day stop contradicting your night. If you've ever felt repaired by rest and ruined by routine, The Agreement will help you choose presence over performance—one transition at a time.