"The Battle Within: Overcoming Obesity & Self-Doubt" by Cynthia Mandel is an inspirational memoir and practical guide for anyone seeking true healing from past wounds, emotional eating, and self-sabotage. Cynthia recounts her early experiences of abandonment, abuse, and the use of food as survival, leading to morbid obesity and a lifelong battle with self-worth. After losing 253 pounds, surviving major health setbacks, and discovering faith, she shares the physical, emotional, and spiritual steps she took to reclaim her life. This book offers not only encouragement but also concrete strategies for overcoming emotional triggers, rewriting limiting beliefs, and creating freedom-a must-read for those ready to reclaim their best life from pain, shame, and destructive patterns.

Publisher: BookFuel