Do diets leave you hungry and unsatisfied? Are you tired of searching for a diet that works?

The 8-Hour Diet ...in 30 minutes is the essential guide to rapidly understanding the revolutionary weight loss method outlined in David Zinczenko and Peter Moore's best-selling book, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat.

Learn the key ideas behind The 8-Hour Diet and get on a path to weight loss in a fraction of the time:

• Lose weight and boost your human growth hormone while eating whatever you desire, and as much as you want.

• Understand the groundbreaking science behind The 8-Hour Diet, and why it is more important when you eat rather than what you eat.

• Discover how to turn any diet—Paleo, Atkins, or DASH—into the 8-Hour Diet.

In The 8-Hour Diet, best-selling author and editor-in-chief of Men's Health magazine David Zinczenko teams up with best-selling health author Peter Moore to offer dieters a sustainable solution to weight loss. Tapping into the research of leading experts on health and wellness, the authors of The 8-Hour Diet have devised a diet plan that works on the cellular level and is based on restricting when a person eats rather than what a person eats.

While conventional weight-loss programs generally involve food restriction and a strict daily regimen, The 8-Hour Diet posits that by making simple changes in daily eating patterns, you can train your body to operate more efficiently, burn fat, and even age more slowly.

30 Minute Health Series

Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Series enable readers to quickly digest the important ideas behind critically acclaimed health books.