Power of Self-Compassion
ebook ∣ Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence
By Mary Welford
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The Power of Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.
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