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Burnout isn't just "being tired."
According to the World Health Organization (ICD-11), it's an occupational phenomenon—a state of chronic workplace stress that hasn't been successfully managed, marked by exhaustion, cynicism, and reduced professional efficacy.
And it's not your fault.
Burnout Proof: Science-Based Habits for Sustainable Work is a compassionate, evidence-based guide for employees, managers, and teams who want to prevent burnout before it takes root—not by working harder, but by working smarter, together.
From the author of The Silence After and Wired Differently, this book offers practical, non-judgmental strategies grounded in WHO guidelines and open-access research:
How to recognize early signs of burnout (before you hit crisis)
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