Isometric Exercise
audiobook (Unabridged) ∣ The Ultimate Manual for Unlocking Your Strength Potential (Complete Guide With Workout Plan to Manage Hypertension for Seniors and All Ages)
By Phillip Matthews
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
This audiobook is narrated by a digital voice.
Inside this must-have guide, you'll embark on an extraordinary journey that will unveil the untapped strength residing within you. The authors, recognized authorities in the field, have expertly compiled cutting-edge research, proven methodologies, and years of practical experience to create a comprehensive resource unlike any other.
Whether you're an athlete aiming to enhance your performance, a fitness enthusiast seeking to break through plateaus, or a beginner on a quest for strength, this book is tailored for you.
Inside, you'll learn:
Dreaming of a stronger, more defined physique but short on time or equipment?
How to perform isometric exercises is your ultimate guide to unlocking the power of isometric training, a revolutionary approach to building strength, muscle, and endurance without a single traditional exercise movement. This comprehensive handbook empowers you, whether you're a fitness enthusiast or a dedicated athlete, to achieve impressive results through static contraction training techniques.
Share
