Do you struggle to sleep on planes? Do you dread stepping off a flight feeling exhausted, jet-lagged, and unable to enjoy your trip? How To Sleep On A Plane, Beat Jet Lag & Arrive Refreshed is the complete guide for travelers who want to rest better in the air and land feeling human again.

Award-winning travel author Mirela Letailleur reached out to a seasoned flight attendant to combine first-hand experience with insider aviation knowledge and create the ultimate toolkit for airplane rest. This book goes far beyond generic tips. It explains why it is so hard to sleep on a plane, from cabin humidity and engine noise to circadian rhythm disruption, motion sleep discomfort, cramped seats, and anxiety about flying. More importantly, it gives you practical solutions for each of these obstacles.

Inside you'll discover:

This is a science-based, experience-backed survival guide that blends the perspective of a frequent traveler and a flight attendant who has seen everything. Whether you're a nervous flyer, a parent trying to get your toddler to nap, a business traveler chasing productivity, or someone who simply wants to feel good when you land, this book delivers realistic answers and repeatable routines.

With Mirela's clear, practical writing style and insider cabin crew insights, How To Sleep On A Plane, Beat Jet Lag & Arrive Refreshed gives you confidence, comfort, and control in the air. Transform your flight into an opportunity to rest, recharge, and arrive ready for your journey!