Silence isn't absence—it's leverage. The Noise Detox is a practical field guide to subtracting input so your attention can cut cleanly again.

Through brief historical scenes, simple design swaps, and repeatable rituals, you'll learn how to create outer, inner, and functional silence—without leaving your life. No manifestos. No purity contests. Just small, measurable experiments: a morning margin, reply windows, one-screen hours, a nightly off-ramp. Use PACE to pause, assess, choose, and execute under pressure; keep a witness page to see what's true; and measure progress with human-scale indicators that hold up in daylight.

These practices are voluntary attention drills and environmental tweaks—adapt as needed. If you want fewer replays, sturdier decisions, and words that land, start here: subtract the noise that blunts the blade, and let the edge return.