You may feel like no one understands your experience, or that healing is out of reach. This book is here to show you that recovery is possible. It's not just another book about toxic parents—this one gives you the tools you need to stop feeling trapped and start building the life you deserve. This book answers the questions you may not even know you had, like why you still feel guilty when you've done nothing wrong or why setting boundaries feels so hard. It offers clear, simple steps to help you take control of your healing and create a better future. Inside, you'll discover:

Practical steps for handling narcissistic leadership tactics without sacrificing your integrity.

Tools to establish professional boundaries at work and safeguard your well-being.

Insights on overcoming workplace abuse and recognizing gaslighting and manipulation.

Guidance for HR strategies to address and mitigate toxic team dynamics.

Support for healing from toxic employment and rebuilding your professional self-esteem.

Techniques to boost emotional intelligence and foster psychological safety at work. I was once married to a narcissist, and though I chose to leave the relationship, I understand how that might not be feasible, or even desirable, for a lot of people. But that doesn't mean that you're forced to sit back and allow the narcissist or toxic individual to rule your life. And that doesn't mean the relationship will always be miserable. In fact, you'll find that people are able to thrive in these relationships, so long as they understand how to set boundaries and work through the presented problems.

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