The Narcissism Survival Guide

ebook Healing, Understanding, and Reclaiming Your Life: The Healing After Narcissism: From Survival to Self-Discovery, One Step at a Time, #1 · The Healing After Narcissism: From Survival to Self-Discovery, One Step at a Time

By Selene Raine

cover image of The Narcissism Survival Guide

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Narcissistic abuse is one of the most confusing, isolating, and damaging experiences a person can endure. Victims often leave the relationship questioning their own reality, their self-worth, and their ability to trust again. The Narcissism Survival Guide: Healing, Understanding, and Reclaiming Your Life is designed to bring clarity to the chaos and provide a practical path forward.


Inside, you'll discover:

  • Clear explanations of narcissistic traits and behaviour patterns
  • Tools to identify red flags and understand the cycle of abuse
  • Worksheets and guided exercises to help you process your experiences
  • Strategies for setting and enforcing boundaries that protect your peace
  • Healing practices for rebuilding self-esteem, trust, and emotional stability
  • Practical guidance on moving forward, regaining your identity, and thriving in a life free from manipulation

    Written in a supportive, accessible style, this guide is a companion for anyone who has struggled with the emotional aftermath of narcissistic abuse — whether from a partner, family member, or colleague.


    Your healing journey begins here.

  • The Narcissism Survival Guide