"Recent research reveals that despite its popularity for weight loss, intermittent fasting may disrupt vital hormones like DHEA and orexin in women over 50—potentially worsening menopausal symptoms and raising concerns about its long-term safety."
Is Intermittent Fasting Right for You—or Not?
Discover the Whole-Health Guide Every Woman Over 50 Needs
You've seen the headlines. You've heard the hype. But as a woman over 50, you might be asking:
"Is intermittent fasting really safe—or even effective—for someone like me?"
"What about my hormones, energy, and metabolism—after menopause?"
"What if I've tried fasting and it just didn't feel right?"
If you're feeling skeptical or frustrated by health trends that promise miracles but ignore the realities of midlife, you are not alone—and this book was written for you.
A Compassionate, Science-Backed Look at Intermittent Fasting—With Permission to Say No
Unlike books that push one-size-fits-all solutions, this guide meets you where you are. It explores when intermittent fasting might help—and when it might not. More importantly, it offers alternatives that can support hormonal balance, protect muscle and bone health, and help you feel energized, clear-headed, and strong without restriction or guilt.
Inside, you'll uncover:

The real impact of hormonal shifts after 50 on metabolism, sleep, mood, and weight
Why intermittent fasting works for some women—and fails others
Clear signs IF may not be right for your body (and what to do instead)
How to protect your muscles, bones, and metabolism as you age

Mindful eating techniques that support emotional and physical well-being
How stress, poor sleep, and hidden inflammation affect your progress—and how to fix it naturally
Practical strategies to handle social eating, emotional triggers, and busy schedules
Inspiring stories from real women who found balance—with or without fastingmay be beneficial—and when it may
This isn't just another intermittent fasting book. It's a whole-health conversation that empowers you to:

You'll love this book if you're ready to:

Intermittent fasting isn't a magic bullet—and it's not mandatory. Whether you try it, tweak it, or skip it altogether, this book will help you build a midlife wellness plan that honors you.