It's time to take back control of your food shop. We all want to make the right choices when it comes to food – but how much do we really know about the products in our shopping trolley? In this eye-opening and empowering guide, health-food advocate Sophie Morris reveals how ultra-processed foods hide in plain sight. With her hugely popular clever swaps Sophie shows you how to make simple, smarter choices every time you shop. Discover the psychology of supermarket design, the hidden tricks behind food labelling and the brands that offer less processed, better quality – and often cheaper – alternatives. Plus, as a busy mum, Sophie shares 50 family-favourite recipes to help you cook more from scratch without the fuss. Sophie's Swaps will change how you shop, inspire how you cook, and help reshape Ireland's food landscape – one trolley at a time. 'If there's just one book about food you buy this year, this has to be it.' Domini Kemp 'A must-read for anyone committed to nourishing their body and mind for a healthier, happier life.' Miriam Hussey