The sun was high in the sky, shining its light on the Mindful Woods.

It was the first day of Spring, and Lavender was walking along her favourite forest path. Behind her, sniffing in the undergrowth and wagging his tail, was her best friend, Sunny.

"You know what, Sunny?" Lavender said, taking a nice, deep breath. "I think this is my favourite place in the world."

Join Lavender and Sunny on their adventures through The Mindful Woods, where they meet woodland creatures and learn mindfulness techniques such as Bumble Bee Breath and Mindful Senses. See how Sunny goes from anxious to calm and learns important life skills for his overall well-being.

This heartwarming and beautifully illustrated story introduces young readers to mindfulness and emotional awareness in a gentle, playful way-perfect for nurturing wellbeing through the magic of storytelling.