Mandatory Reset: The Science and Art of Sleep and Meditation

Why do we collapse without sleep? Why does the mind remain restless even after eight hours in bed? And why has humanity, for thousands of years, sought something beyond sleep—something we call meditation?

In Mandatory Reset, author Sandeep J. Chavan offers a groundbreaking reinterpretation of two ancient yet everyday experiences: sleep and Dhyan (meditation). He shows that nothing mystical is required to understand them—they are nature's built-in reset systems, one biological and unconscious, the other psychological and conscious. Together, they form the law of continuation: life survives and thrives only through pause.

This book moves beyond the clichés of self-help and spirituality to uncover the true science of reset. Drawing on rhythms of biology, psychology, and field effects, Chavan explains:

With vivid examples—from laborers who sleep soundly after toil, to leaders and thinkers who lie awake in mental chaos—Chavan demonstrates how imbalance between biology and psychology fuels modern suffering. He then offers practical guidance: one-minute alignment practices for students and professionals, ways to honor sleep as sacred, and reflections for integrating conscious pause into daily life.

Mandatory Reset is not a manual of techniques, nor a mystical promise. It is a mirror, reminding us of a truth hiding in plain sight: life begins again with every reset.

Whether you are a student seeking focus, a professional drowning in thought, or a seeker curious about Dhyan and Samadhi, this book clears the noise and returns you to the simplicity of pause.

Sleep resets the body. Meditation resets the mind. Together, they are the art and science of living well.