The Tyranny of Speed: How to Reclaim Your Time in a Hurried World draws on psychological research, mindfulness, and personal experience, encouraging readers to reconsider the societal narratives around productivity and redefining our relationship with the prevailing culture of immediacy and perpetual busyness.

At its heart, The Tyranny of Speed invites us to step off the treadmill of relentless striving, to savour the beauty in everyday moments, and to cultivate a mindful and ultimately more meaningful way of being. Through their reflections and insights, the authors offer readers valuable strategies to create a life with increased purpose and contentment in an age of shallow distraction.