Are we controlling social media — or is it controlling us?

In less than two decades, social media has transformed from a fun novelty into a global necessity, shaping how we connect, learn, work, and even think. But behind the likes, shares, and endless scrolling lies a double-edged sword with profound consequences for our mental health, relationships, and society.

The Glass Cage: Living Inside Social Media is a compelling exploration of the hidden costs and unexpected benefits of life online. This timely and thought-provoking book takes readers deep inside the algorithms, psychological triggers, and cultural shifts that have made social media one of the most powerful forces in human history.

Inside, you'll discover:

✅ The Mental Health Toll — how comparison traps, FOMO, and screen addiction are fueling anxiety, depression, and loneliness.

✅ The Misinformation Machine — why falsehoods spread faster than truth, how echo chambers polarize society, and what we can do about it.

✅ Addiction by Design — how platforms use casino-style techniques to keep you hooked and harvest your attention.

✅ Cyberbullying & Cancel Culture — the rise of digital harassment and its devastating real-world impact.

✅ Privacy in Peril — how your data is collected, monetized, and sometimes weaponized against you.

✅ The Bright Side — inspiring stories of connection, education, activism, and creativity that prove social media can still be a force for good.

✅ Finding Balance — practical insights to help you reclaim focus, set boundaries, and use technology with intention.

Blending research, real-world case studies, and cultural analysis, this book is perfect for readers who loved Stolen Focus by Johann Hari, Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier, or The Shallows by Nicholas Carr. Whether you are a parent worried about your teen's screen time, a professional seeking a healthier relationship with technology, or simply curious about how we got here, this book is an eye-opening guide to understanding — and surviving — the digital age.

Timely, engaging, and ultimately hopeful, The Glass Cage challenges us to step back, reflect, and decide: will we stay trapped in the cage, or break free and build a healthier digital future?