Stress Reduction Workbook for Teens
ebook ∣ Mindfulness Skills to Help You Deal with Stress
By Gina Biegel
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In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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