Bipolar disorder was also known as manic depression. It is a kind of mental health disorder that causes a person to have emotional mood swings that are usually extreme – either a person becomes depress (emotional low) or becomes emotionally manic (hypomania/high). Even though bipolar disorder is a condition that a person needs to endure for his/her lifetime, it is manageable, and treatable. Proper medications can be given by psychotherapist to control mood swings, and this neurological condition can be improved through counseling. This book contains some of the basic information regarding bipolar disorder: its history, the myths surrounding it, its different types, the different symptoms, treatments, diagnosis, and prognosis. We also look at some of the alternative or complementary treatments available, as well as some unconventional recommendations you can try. Inside, you'll discover:

Tools to recognize your personal triggers, mood patterns, and early warning signs

Evidence-based coping strategies for managing mania, depression, and psychosis

Guidance on creating daily routines and a personal wellness plan that supports long-term recovery

Worksheets, journaling prompts, and self-assessments to track your progress and build insight

Practical advice for working with your care team, navigating relationships, and creating a life of meaning and fulfillment Living with bipolar disorder can feel like an emotional rollercoaster—filled with highs, lows, and uncertainty. But with the right knowledge, tools, and strategies, balance and stability are possible. This comprehensive guide is designed to help individuals, families, and caregivers better understand bipolar disorder and take control of life beyond the diagnosis.

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