Habits Reset Blueprint
audiobook (Unabridged) ∣ Break Free from Overwhelm, Rewire Your Mind, and Build Life-Changing Routines in 30 Days with Proven Science-Backed Habits
By Grace Whitaker
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This audiobook is narrated by a digital voice.
Do you keep starting new habits with excitement, only to slip back into old routines? You're not broken — your brain is simply stuck in patterns it doesn't know how to escape.
The Habits Reset Blueprint is a clear, science-backed system to help you break free and transform your life in just 30 days.
Inside, you'll learn:
👉 How to rewire your brain with the cue → routine → reward loop.
👉 Why identity beats willpower for lasting change.
👉 How micro-habits create momentum without overwhelm.
👉 Stress-proof strategies to reset in 60 seconds.
👉 A 30-day blueprint of simple, flexible rituals.
👉 The core habits of sleep, food, and movement for steady energy.
👉 Digital detox tools to reclaim focus.
👉 Resilience rituals that help you bounce back stronger.
This isn't motivation fluff. It's a practical reset system for busy people who crave clarity, confidence, and freedom from overwhelm.
Your reset starts now.
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