If Sleep Were a Drug
ebook ∣ The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
By Dr. Leah Kaylor
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If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma.
This is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep. Designed for those with demanding schedules and high-stress roles, it provides actionable strategies to overcome poor sleep and unlock better rest, stronger resiliency, and peak performance for years to come.
Based on cutting-edge sleep science, written in layperson's terms, and full of tactical suggestions that can be implemented immediately, discover how to:
If you haven't had a good night's sleep in years, this book is written for you. And if you've been telling yourself, "I'll sleep when I'm dead," this book is your wake-up call. Sleep is not wasted time-it's your most critical asset, the foundation of operational readiness.
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