Discover how simple, everyday foods can transform your digestion and boost your health from the inside out.

This gut-friendly cookbook is packed with easy recipes, snacks, and drinks that support digestion, reduce bloating, and keep your microbiome balanced. You'll find probiotic-rich meals, prebiotic fibers, resistant starch favorites like cooled potatoes and oats, and anti-inflammatory ingredients such as turmeric, ginger, and berries.