This audiobook is narrated by a digital voice.

Stress has been part of the human story since the beginning - but it doesn't have to control your life. Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It is a powerful, practical guide to understanding where stress comes from, what it does to your body and mind and how to finally master it.

Through engaging storytelling and science-backed strategies, you'll learn how to:

Break the cycle of chronic stress.

Improve sleep quality and wake feeling restored.

Eat to stabilise mood and boost resilience.

Use movement and breathing to release tension.

Build strong connections that buffer stress.

This audiobook gives you tools you can put into practice immediately to create a calmer, more focused and more resilient life.