This book is a beautiful Gift from regular disciplined runners to Non Runners specifically of later age to motivate them for regular walking/running, on the occasion of happy birthday, marriage anniversary and from corporate HR to their employee on any auspicious occasion and New Year.

In our country health awareness is very poor and therefore inviting focus of society on this serious issue is inevitable at this juncture. All thoughts in this book are like various unique flowers in the forest because all thoughts are unedited and completely raw and organic and therefore readers may find it a very different and unique natural test during reading of this book and will sense Unique natural fragrance of 42 forest flowers blossomed during 42 days of daily running.