A lush introduction to 'blue health' – the theory that being near water makes us happier and healthier – including meditation prompts and activities as well as a discussion of the scientific research that underpins them.

Professional coach Lizzi Larbalestier invites you into the world of blue health, sharing insights into how – and why – water has such a positive impact on our mind, our mood and our physical health.

This beautifully photographed new book explores the many ways in which a closer relationship with water can have a positive impact on all areas of our lives. With breathing exercises, meditation prompts and thought experiments to help engage all the different parts of your brain and body, this book will show you how to become more connected to the world around you and enjoy the undeniable benefits a deeper bond can bring.