Bullying, humiliation, emotional neglect – many of us experienced these in our childhoods. Perhaps we dealt with our feelings and found ways to 'pull ourselves together' and move on.

But however deep we buried them, these experiences can leave scars that resurface in later life as anxiety, depression, rage, apathy or even imposter syndrome. And that's where Heal Your Trauma comes in. Drawing on powerful trauma-informed therapy models such as internal family systems and mindful self-compassion, Dan Roberts teaches you how to come to terms with your past and rebuild yourself stronger, happier, and more resilient.

The healing journey can at times feel long and painful, but the benefits of living a grounded, centred, authentic life are undeniable. Your wounds do not have to define you, and it's never too late to heal. This book will gently guide you through the process to becoming happy and whole again.