Can you sometimes be a little stuck in your ways?

Do you find it very hard to forgive?

Have you ever turned to unhealthy coping mechanisms to get over the past?

When bad things happen we all tend to reach for our tried-and-tested coping strategies, but what if some are keeping us stuck? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.

FIND YOUR PATH books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful techniques for navigating life's inevitable ups and downs.