The Science of Muscle Growth
ebook ∣ A Complete Guide to Building Mass and Strength: Health, #4 · Health
By Abdul Salam Alrayes
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In the vast landscape of fitness information available today, distinguishing between evidence-based principles and popular trends has become increasingly challenging. Social media influencers, supplement companies, and fitness magazines flood us with conflicting advice, often based on personal anecdotes rather than scientific principles that have been tested across thousands of individuals.
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