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You don't need a diagnosis to know your body's been in survival mode.
You feel it in your shoulders. In your breath. In the way you scan a room before you sit down.
Still Breathing is a quiet, powerful guidebook for men of color who are ready to heal — not through performance, but through rhythm.
This faceless archive offers somatic rituals, emotional tools, and legacy frameworks that honor your nervous system, your culture, and your cadence.
Inside, you'll find:
✅ 7 chapters of emotionally nuanced guidance:
• Dysregulation and inherited tension
• Somatic safety and nervous system literacy
• Micro-resets for survival mode
• Boundaries as body-led rituals
• Grief integration without emotional exposure
• Daily healing rhythms
• Legacy work through ritual and archive
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