This audiobook is narrated by a digital voice.

How to Eat Sensible: The Science of Food, Brain Power, and Lasting Health

You've heard the saying, "You are what you eat." But what if the foods you choose don't just shape your body—they shape your mind too?

This insightful guide explores the fascinating field of nutritional neurobiology, showing how everyday food choices affect not only your physical health but also your brain, mood, and performance. From concentration and memory to stress resistance and emotional well-being, the foods you eat may be the single most powerful tool you have for unlocking your potential.

Inside, you'll discover:

Why certain fats boost intelligence—while others undermine it

The surprising link between poor diets, depression, and aggression

How B vitamins and key nutrients fuel sharper thinking and better moods

The role of sugar and carbohydrates in memory, alertness, and calmness

How to avoid hidden nutritional traps in "healthy" foods and infant formulas

Steps to reconnect with food for deeper, lasting well-being

More than just a "diet book," this is a practical, science-backed roadmap to eating for better brain function, balanced emotions, and long-term health.

If you're ready to understand the real connection between food and mind, How to Eat Sensible will show you how to start nourishing both your body and your brain—one meal at a time.