THE EFFORTLESS KEY TO A RESILIENT HEART

 

DISCOVERING HOW DELIBERATE EXHALES SIGNIFICANTLY ELEVATE HEART RATE VARIABILITY (HRV) FOR ENHANCED HEALTH AND WELL-BEING

 

WRITTEN BY: NEURO EDGE PUBLISHING

 

 

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

 

 

CONTENT:

Understanding Heart Rate Variability (Hrv)

Positive Health Outcomes Correlated With High Hrv

The Vagal Pathway And Hrv In Sleep

The Elegant Coordination Of Heart Rate And Breathing

How Inhaling Increases Heart Rate

How Exhaling Decreases Heart Rate Via Vagal Control

Automatic And Conscious Control Of Heart Rate

Deliberate Exhales For Increased Parasympathetic Activity

The Physiological Sigh: A Fast Calming Technique

Performing The Physiological Sigh

Chemical And Mechanical Signals Of The Physiological Sigh

Physiological Sigh Vs. Emphasized Exhale For Calming

A Simple Daily Practice To Boost Hrv

Mechanism For Increasing Hrv Through Deliberate Exhales

Plasticity And Long-Term Benefits Of Strengthening The Vagal Pathway